Jamie Olivers Traybake Smokie Beans (vegan)

URL: https://www.youtube.com/watch?v=iOIJz1hNpdI

ENGLISH VERSION BELOW

Rezept / Recipe

(2 Dosen Bohnen nach Wahl / 2 tins of beans of your choice)

German English

1 Dose Kidney Bohnen 1 tin red beans

1 Dose schwarze Bohnen 1 tin black beans

2 Zwiebeln 2 onions

2 Knoblauchzehen 2 cloves of garlic

1-2 EL Rapsöl 1-2 Table-Spoons Oil

1-2 EL Sojasauce 1-2 TL soy sauce

Schwarzer Pfeffer black pepper

Smoked Paprikapulver smoked paprika powder

Priese Salz A pinch of salt

Für die Kartoffeln For the baked potatoes

1 Süßkartoffel 1 sweet potato

1 Handvoll Kartoffeln 1 handful of potatoes

Smoked Paprikapulver smoked paprika powder

5El Sojasauce 5 TL soy sauce

5EL Rapsöl 5 TL oil

Toppings Toppings

50g Sojajoghurt 50g Soy Yoghurt

Frische Kräuter, z.B. Petersilie, Fresh Herbs, e.g. Parsley,

Koriander cilantro

Frische Limette Fresh Lime

Nutrients

Kcal: 2030 kcal

Fats: 125g

Carbs: 270g

Fiber: 23g

Protein: 75g

ENJOY ! :)