Jamie Olivers Traybake Smokie Beans (vegan)

Aktualisiert: Juni 2


URL: https://www.youtube.com/watch?v=iOIJz1hNpdI




ENGLISH VERSION BELOW


Rezept / Recipe


(2 Dosen Bohnen nach Wahl / 2 tins of beans of your choice)



German English


1 Dose Kidney Bohnen 1 tin red beans

1 Dose schwarze Bohnen 1 tin black beans

2 Zwiebeln 2 onions

2 Knoblauchzehen 2 cloves of garlic

1-2 EL Rapsöl 1-2 Table-Spoons Oil

1-2 EL Sojasauce 1-2 TL soy sauce

Schwarzer Pfeffer black pepper

Smoked Paprikapulver smoked paprika powder

Priese Salz A pinch of salt


Für die Kartoffeln For the baked potatoes


1 Süßkartoffel 1 sweet potato

1 Handvoll Kartoffeln 1 handful of potatoes

Smoked Paprikapulver smoked paprika powder

5El Sojasauce 5 TL soy sauce

5EL Rapsöl 5 TL oil


Toppings Toppings


50g Sojajoghurt 50g Soy Yoghurt

Frische Kräuter, z.B. Petersilie, Fresh Herbs, e.g. Parsley,

Koriander cilantro

Frische Limette Fresh Lime


Nutrients


Kcal: 2030 kcal

Fats: 125g

Carbs: 270g

Fiber: 23g

Protein: 75g



ENJOY ! :)










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